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10 strategies to improve your attitude

10 strategies to improve your attitude 1. Self-Coaching Through Affirmations Affirmations repeated several times each day, every day, serve to reprogram your subconscious with positive thinking. An affirmation is made up of words charged with power, conviction and faith. You send a positive response to your subconscious, which accepts whatever you tell it. When done properly, this triggers positive feelings that, in turn, drive action. 2. Self-Motivation Through Discovering Your Motives Discover what motivates you—what incites you to take action to change your life. Basic motives include love, self-preservation, anger, financial gain and fear. Self-motivation requires enthusiasm, a positive outlook, a positive physiology (walk faster, smile, sit up), and a belief in yourself and your God-given potential. 3. The Power of Visualisation Studies of the psychology of peak performance have found that most great athletes, surgeons, engineers and artists use affirmations and visualisations either consciously or subconsciously to enhance and focus their skills. Nelson Mandela has written extensively on how visualization helped him maintain a positive attitude while being imprisoned for 27 years. “I thought continually of the day when I would walk free. I fantasized about what I would like to do,” he wrote in his autobiography. Visualization works well to improve attitude. 4. Attitude Talk for Positive Internal Dialogue Attitude talk is a way to override your past negative programming by erasing or replacing it with a conscious, positive internal voice that helps you face new directions. Your internal conversation—that little voice you listen to all day long—acts like a seed in that it programs your brain and affects your Behavior. Take a closer look at what you are saying to yourself. 5. The Power of Words Once released to the universe, our words cannot be taken back. What we speak reflects what is already in our hearts based upon all the things we have come to believe about ourselves. If we find ourselves speaking judgmental and disparaging things about our circumstances or those around us, we know the condition of our hearts needs to change. You can create a direct path to success by what you say. 6. The Power in a Positive Greeting Most people enjoy working and living with others who try to live life for what it is—a beautiful gift. 7. Enthusiasm: Vital Tool for Staying Motivated Enthusiasm is to attitude what breathing is to life. Enthusiasm enables you to apply your gifts more effectively. It’s the burning desire that communicates commitment, determination and spirit. Enthusiasm means putting yourself in motion. It’s an internal spirit that speaks through your actions from your commitment and your belief in what you are doing. It is one of the most empowering and attractive characteristics you can have. 8. Connecting to Your Spiritual Empowerment The ultimate level of human need extends into the spiritual realm. Just as we feed our bodies in response to our primary need to survive physically, we need to feed our spirit because we are spiritual beings. Many people find powerful and positive motivation in their faith. 9. Lighten Up Your Life with Humour Humour is a powerful motivator. The more humour and laughter in your life, the less stress you’ll have, which means more positive energy to help you put your attitude into action. There are also health benefits to lightening up. 10. Exercising Will Help Keep You Motivated One of the best ways to move to a more positive and motivated frame of mind is to exercise. A regular exercise routine can provide relatively quick positive feedback in the form of weight loss, muscle development and a sense of doing something positive for yourself. Seek your personal and professional success by using these tools It is no secret that life seems to reward us most when we approach the world with a positive attitude.

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